Family dispute mediation counselling
Supportive space to process emotions and prepare for mediation
Family disputes can be stressful and overwhelming, whether they involve parenting arrangements, property or financial matters, spousal support, or extended family conflicts. While mediators and lawyers focus on resolving the disputes, you may need additional support to manage emotions, cope with stress, and maintain healthy relationships. This counselling package guides you through the process - before, during, and after mediation, to help you navigate the journey with confidence.
Preparation and Emotional Support
Preparing for mediation is about more than just understanding the schedule or paperwork - it’s about feeling emotionally ready to engage in discussions, manage your stress, and stay focused on what matters most to you. This preparation helps you approach mediation with clarity, confidence, and the tools to cope with challenging conversations, so you can make decisions that reflect your true priorities.
Understanding and managing emotions
Clarifying priorities and personal goals
Building coping strategies to handle stress and anxiety
You’ll feel grounded, focused, and confident going into mediation. You’ll have strategies to manage stress and emotions, stay resilient during discussions, and make decisions that reflect your true priorities.
Once mediation begins, emotions can run high and challenges can feel immediate. At Siluna Mind, we support you in the moment, helping you manage stress, maintain perspective, and stay focused while discussions are happening, whether the dispute involves parenting, property, finances, or other family matters.
Techniques to stay calm and centred
Support for managing conflict triggers
Emotional processing to maintain perspective
You might feel more balanced, resilient, and confident throughout mediation. With strategies to manage your emotions in real time, you can engage in discussions clearly and protect your well-being while making decisions that reflect your true needs.
Support Through the Process
Even after agreements are reached, navigating the outcomes of family disputes can be challenging. Whether it’s parenting arrangements, property or financial matters, spousal support, or extended family conflicts, this will help you adjust, process emotions, and move forward.
Processing emotional changes
Communication and relationship support
Supporting children and teens
Building long-term coping strategies
You’ll feel supported and better equipped to handle the ongoing impact of family disputes. With practical strategies and emotional guidance, you can navigate changes confidently, maintain healthy relationships, and rebuild stability for yourself and your family.
Ongoing Support Through Change
Our prices
intro
intro session - 30 minutes
discuss goals & ask questions
$59
session
session - 50 minutes
$119
recommended
Package 6 sessions
6x sessions - 50 minutes
Includes a personalised counselling plan to support long-lasting change and sustainable results.