Sometimes the roles we are in, at work or in life, no longer feel like they fit. You might feel unfulfilled, overwhelmed, or unsure of what comes next, but still carry the quiet sense that something needs to shift.

At Siluna Mind, we offer a space that blends counselling with coaching-informed strategies to support your growth, not just in what you do, but in how you feel within yourself.

In our sessions, we will explore:

• What past experiences, beliefs, and patterns have shaped the way you show up in work, in relationships, and for yourself

• What brings you energy, joy, and meaning - whether it is rediscovering a hobby, reconnecting with creativity, or simply making time for what matters to you

• What matters most to you now, your values, your strengths, and the version of you that may have been pushed aside by pressure, fear, or expectation

• What it could look like to move forward with more clarity, confidence, and alignment, both personally and professionally

This is not career advice or performance coaching. It is a space to pause, reflect, and reconnect with what feels true for you, so you can move forward in ways that feel meaningful and sustainable.

You do not need to have it all figured out. You just need a space where you can be honest with yourself and supported as you find your way.